What it can help
 

Stress and Anxiety

Stress or anxiety is a common complaint, which in reasonable levels can be managed naturally as anxiety is a feeling that everyone experiences, it is a completely normal stressful response, which we experience when faced with new challenges in our lives.

It is when those reasonable levels become more extreme and it becomes too much for us to cope with then it begins to affect our quality of life leading to physical symptoms and illness, such as; IBS, migraines, dizziness, frequent urination, high blood pressure, teeth grinding (bruxism). These physical symptoms can be compounded by exhaustion, which leads to irritability and anger, irrational and/or obsessive behaviour, increased anxiety, panic attacks and generally feeling ‘out of control’.

Depression

Depression is perhaps the most common psychological disorder today. Symptoms of depression can be treated specifically, such as sleeping problems, eating disorders, and substance abuse such as smoking, drinking, or recreational drugs all of which exacerbate the condition.

Clinical Hypnotherapy and its utilisation of Solution Focused techniques is an effective way to effect positive change enabling the client to focus on solving problems and to engage fully in life again.

Hypnotherapy is not a substitute for conventional medical treatment and is frequently used as a complementary treatment to more conventional treatments for Stress, Anxiety and Depression, such as prescribed drugs.