Positive impacts
Insomnia and sleeping problems
Stress, anxiety and depression can manifest itself in sleeping problems, such as:
• difficulty in getting to sleep at night;
• waking in the early hours of the morning finding it difficult or impossible to return to sleep;
• rising in the morning, tired and exhausted.
Clinical Hypnotherapy can offer help using visualisation and relaxation techniques in conjunction with Solution Based Therapy to reduce anxiety levels.
Hypnotherapy is not a substitute for conventional medical treatment and is frequently used as a complementary treatment to more conventional treatments such as prescribed drugs.