What it can help
 

Insomnia/Sleeping Problems

Stress, anxiety and depression can manifest itself in sleeping problems, such as:

o difficulty in getting to sleep at night;
o waking in the early hours of the morning finding it difficult or impossible to return to sleep;
o rising in the morning, tired and exhausted.

Clinical Hypnotherapy can offer help using visualisation and relaxation techniques in conjunction with Solution Based Therapy to reduce anxiety levels. Hypnotherapy is not a substitute for conventional medical treatment and is frequently used as a complementary treatment to more conventional treatments such as prescribed drugs.