We
all have our little quirky ways, which make us the individuals that
we are, it is when those quirky little ways evolve and start to
affect our lives in a detrimental way, it is time to seek help.
For instance:
Do you take steps to avoid things or situations, which make
you fearful or nervous?
Have those avoidance actions become more and more extreme?
Do you recognise yourself in any of the following scenarios?
Do you have a fear or a phobia; such as:
flying
water
spiders, snakes or any sort of insect
blood, needles, hospitals or anything related
birds or moths or anything that flies
dogs or cats or other animals
closed spaces (claustrophobia)
open spaces (agoraphobia)
Other issues:
Do you stutter or blush?
Has your lack of self esteem or confidence affected your work
and social life?
Who do you see when you look in the mirror?
Have you been passed over for promotion?
Have you difficulty in attracting friends, difficulty in relationships?
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