STRESS AND ANXIETY

Anxiety is a feeling that everyone experiences, it is a completely normal stressful response, which we experience when faced with new challenges in our lives.

It is when those feelings of anxiety start to adversely affect our lives that we need to find help. Anxiety can manifest itself in a variety of ways depending on the individual.

For instance, are you:

• finding it difficult to cope?

• stressed at work or at home?

• difficult to live with?

• experiencing panic attacks?

• irritable or angry?

• behaving irrationally or out of control?

• obsessional behaviour?

Do you suffer from:

• IBS (Irritable Bowel Syndrome)?

• high blood pressure?

• migraines?

• dizziness?

• frequent urination?

• bruxism?

Do you:

• find it difficult to get to sleep, wake up in the night, suffer from insomnia?

• find it difficult to concentrate?

Clinical Hypnotherapy can offer help using visualisation and relaxation techniques in conjunction with solution based therapy to reduce anxiety levels. Hypnotherapy is not a substitute for conventional medical treatment, but may be considered as a complementary therapy to more conventional methods such as prescribed drugs.

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