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Telephone: 07837 562602
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STRESS AND ANXIETY
 Anxiety
is a feeling that everyone experiences, it is a completely normal
stressful response, which we experience when faced with new challenges
in our lives.
It is when those feelings of anxiety start to adversely affect
our lives that we need to find help. Anxiety can manifest itself
in a variety of ways depending on the individual.
For instance, are you:
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finding it difficult to cope?
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stressed at work or at home?
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difficult to live with?
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experiencing panic attacks?
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irritable or angry?
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behaving irrationally or out of control?
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obsessional behaviour?
Do you suffer from:
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IBS (Irritable Bowel Syndrome)?
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high blood pressure?
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migraines?
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dizziness?
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frequent urination?
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bruxism?
Do you:
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find it difficult to get to sleep, wake up in the night, suffer
from insomnia?
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find it difficult to concentrate?
Clinical Hypnotherapy can offer help using visualisation and
relaxation techniques in conjunction with solution based therapy
to reduce anxiety levels.
Hypnotherapy is not a substitute for
conventional medical treatment, but may be considered as a
complementary therapy to more conventional methods such as
prescribed drugs.
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