|
Telephone: 07837 562602
|
 Hypnosis
is not new in Sports Achievement the Russian Olympic teams, in the
1956 Melbourne Olympics, took no less than 11 hypnotists to develop
mental clarity and help the athletes with visualisation. Most Champions
use some form of hypnosis whether it's visualisation or affirmation
and many seek the help of a professional hypnotist or sports psychologist
to assist in their mental training.
In modern day, sports hypnosis is a rapidly expanding area of
interest throughout the entire world. It is the mind that determines
the way we perform and behave, therefore it is in mastering the
mind that the athlete has the greatest chance of performing at their
best and hypnosis can play a major role in helping the athlete prepare
themselves mentally.
This type of preparation will typically include a whole package
of approaches tailored to the athletes requirements and will nearly
always include methods such as:
-
visualisation
-
mental rehearsal
-
increased confidence
-
increased self belief
-
increased motivation
-
increased concentration
-
increased focus
-
reduce nerves
The mind is extraordinarily powerful and it can help your body
to achieve amazing things.
|
